The causes of hair loss is multiple, including diet, mineral deficiency or genetics. Whatever is the cause for your hair loss, it is important to understand what is hair loss or how hair grows.
Revamp your diet:
Whatever you eat shows on your hair. Poor diet and deficiency can be one of the causes of hair loss. Feed your hair with a balanced diet of proteins, vitamins, minerals and good carbohydrates.
Relax:
Control your stress levels as this is one of the common causes for hair loss. Take some time and unwind. Excersizing is a good way to reduce tension, although too much can cause fatigue.
Tight Hair Styles:
Take care when you play with tight hair styles, ponytails, hard brushing, hair extensions which can all lead to traction hair loss. This hair loss occurs due to constant pulling or stress on the hair follicles.
Treat your scalp:
Regularly wash your hair to curb dandruff. If you already have dandruff or itchy scalp, use specialized tomers or conditioners to clear flakes. Use a mixture of of two eggs, two half eggshells full of witch hazel, and half an eggshell of vodka for a home made hair loss treatment. Massage the tonic to scalp and hair, then leave it for ten minutes
Pills:
It is not just stress, but even prescribed contraceptive pills, for example Logynon, Microgynon, Ovranette and Loestrin, that can cause hair thinning.
Took your Vitamins?:
You can take supplements to keep your hair healthy. Have a calcium, iron, zinc, gelatin protein, soy protein, and vitamins D, B12, and B6 rich diet. It seems like a huge list, but it is worth the effort.
Dieting:
Excessive weight loss can cause hair thinning. The little nutrition that goes will reach the major parts first and you can be rest assured that your hair is ignored. If your hair is feeling deprived or hungry on a crash diet, you hair follicles will go into the telogen phase (i.e resting stage)
Iron Power:
One of the factors that prevent hair loss is adequate iron storage, which is called Ferritin. This promotes hair growth, while the low levels will cause hair shedding. However, iron supplements should be taken only after a blood test.
See a professional:
If hair loss is genetic, check with your trichologist that deals with the hair and scalp to get the right hair loss treatment. A simple blood test can determine the cause of your hair loss.
Revamp your diet:
Whatever you eat shows on your hair. Poor diet and deficiency can be one of the causes of hair loss. Feed your hair with a balanced diet of proteins, vitamins, minerals and good carbohydrates.
Relax:
Control your stress levels as this is one of the common causes for hair loss. Take some time and unwind. Excersizing is a good way to reduce tension, although too much can cause fatigue.
Tight Hair Styles:
Take care when you play with tight hair styles, ponytails, hard brushing, hair extensions which can all lead to traction hair loss. This hair loss occurs due to constant pulling or stress on the hair follicles.
Treat your scalp:
Regularly wash your hair to curb dandruff. If you already have dandruff or itchy scalp, use specialized tomers or conditioners to clear flakes. Use a mixture of of two eggs, two half eggshells full of witch hazel, and half an eggshell of vodka for a home made hair loss treatment. Massage the tonic to scalp and hair, then leave it for ten minutes
Pills:
It is not just stress, but even prescribed contraceptive pills, for example Logynon, Microgynon, Ovranette and Loestrin, that can cause hair thinning.
Took your Vitamins?:
You can take supplements to keep your hair healthy. Have a calcium, iron, zinc, gelatin protein, soy protein, and vitamins D, B12, and B6 rich diet. It seems like a huge list, but it is worth the effort.
Dieting:
Excessive weight loss can cause hair thinning. The little nutrition that goes will reach the major parts first and you can be rest assured that your hair is ignored. If your hair is feeling deprived or hungry on a crash diet, you hair follicles will go into the telogen phase (i.e resting stage)
Iron Power:
One of the factors that prevent hair loss is adequate iron storage, which is called Ferritin. This promotes hair growth, while the low levels will cause hair shedding. However, iron supplements should be taken only after a blood test.
See a professional:
If hair loss is genetic, check with your trichologist that deals with the hair and scalp to get the right hair loss treatment. A simple blood test can determine the cause of your hair loss.