Hair loss is a big problem for men and women alike, although genetic factors can be behind you losing your hair, there can be other factors too. Even if you try eating five portions of fruits and vegetables per day, you still lack in the vitamins and minerals as the way in which food is grown, it often lacks in vitamins and minerals.
Those are the vitamins that are rumored to help fight hair loss, so if you do decide to use them please make sure you consult with your doctor for the right dosages.
Vital Vitamins for hair loss treatment: 1. Biotin or Vitamin B7
Specific vitamins curb hair fall, but only when used rightly and not excessively. Vitamin B5 or Panthenol is an important ingredient of hair fall control. The main vitamin thought to be beneficial against hair loss is the Vitamin B, especially B6 and Biotin. Vitamin B6 increases oxygen in the blood flow and also metabolizes the protein, and these are the two building blocks for all of your cells, including the hair. It also helps when your body is under stressful situations and is essential for the growth of new cells, particularly the ones on the skin, nails and hair.
Biotin is called as the vitamin H and also ‘hair growth’ vitamin by people around the world. Biotin works wonders on hair volume and thickness.
Food: Eggs , Yeast , Cauliflower , Raspberries , Bananas , Walnuts , Almonds
2. Vitamin B12 This one is from the Vitamin B family as well. It prevents hair loss and aids in absorption of iron to the body
Foods: Eggs, Cheese, Whey powder, Milk, Yoghurt
3. Vitamin A Vitamin A plays an important role in hair growth and keeps the shine in your hair. Vitamin A contains anti oxidants that moisturizes hair and prevents it from drying out. Retinol is found in vitamin A . The recommended dosages are 10,000 IU’s for small frame and up to 25,000 IuU’s for a large frame.
Foods: Sweet Potatoes and Carrots , Liver , Egg yolk , Milk , Spinach , Dried Apricots , Mangoes
4 . Vitamin C Vitamin C cures premature greying of hair and dryness effectively. The daily intake of Vitamin C through food items or suppliments is necessary to maintain the health of you hair. Be aware of your Vitamin C dosages, You require only 300 – 400mg of this vitamin.
Foods: Lemons, Guavas, Mandarins, Strawberries
5. Folic Acid It is now obvious that we need vitamins for healthy hair. But there are two other nutrients that we cannot skip mentioning here, for we have said that vitamins aid in the absorption of it.
Folic acid is the healer in the Vitamin B group. It plays an important role in making the hair thicker and shinier, while adding moisture.
Foods: Almost any source of Vitamin B will have folic acid. If the need arises, you can use vitamin B complex as a suppliment. Aprt from that all whole wheat grains and cereals contain folic acid, so you can go ahead and consume carbhoydrates without any guilt.
6. Vitamin E
Vitamin E beats dryness and roughness of hair. It locks in moisture and keeps it shiny. It prmotes blood circulation.
Foods: Almonds, Fish, Milk, Peanuts, Cooked spinach, Sunflower seeds, Dried herbs
Those are the vitamins that are rumored to help fight hair loss, so if you do decide to use them please make sure you consult with your doctor for the right dosages.
Vital Vitamins for hair loss treatment: 1. Biotin or Vitamin B7
Specific vitamins curb hair fall, but only when used rightly and not excessively. Vitamin B5 or Panthenol is an important ingredient of hair fall control. The main vitamin thought to be beneficial against hair loss is the Vitamin B, especially B6 and Biotin. Vitamin B6 increases oxygen in the blood flow and also metabolizes the protein, and these are the two building blocks for all of your cells, including the hair. It also helps when your body is under stressful situations and is essential for the growth of new cells, particularly the ones on the skin, nails and hair.
Biotin is called as the vitamin H and also ‘hair growth’ vitamin by people around the world. Biotin works wonders on hair volume and thickness.
Food: Eggs , Yeast , Cauliflower , Raspberries , Bananas , Walnuts , Almonds
2. Vitamin B12 This one is from the Vitamin B family as well. It prevents hair loss and aids in absorption of iron to the body
Foods: Eggs, Cheese, Whey powder, Milk, Yoghurt
3. Vitamin A Vitamin A plays an important role in hair growth and keeps the shine in your hair. Vitamin A contains anti oxidants that moisturizes hair and prevents it from drying out. Retinol is found in vitamin A . The recommended dosages are 10,000 IU’s for small frame and up to 25,000 IuU’s for a large frame.
Foods: Sweet Potatoes and Carrots , Liver , Egg yolk , Milk , Spinach , Dried Apricots , Mangoes
4 . Vitamin C Vitamin C cures premature greying of hair and dryness effectively. The daily intake of Vitamin C through food items or suppliments is necessary to maintain the health of you hair. Be aware of your Vitamin C dosages, You require only 300 – 400mg of this vitamin.
Foods: Lemons, Guavas, Mandarins, Strawberries
5. Folic Acid It is now obvious that we need vitamins for healthy hair. But there are two other nutrients that we cannot skip mentioning here, for we have said that vitamins aid in the absorption of it.
Folic acid is the healer in the Vitamin B group. It plays an important role in making the hair thicker and shinier, while adding moisture.
Foods: Almost any source of Vitamin B will have folic acid. If the need arises, you can use vitamin B complex as a suppliment. Aprt from that all whole wheat grains and cereals contain folic acid, so you can go ahead and consume carbhoydrates without any guilt.
6. Vitamin E
Vitamin E beats dryness and roughness of hair. It locks in moisture and keeps it shiny. It prmotes blood circulation.
Foods: Almonds, Fish, Milk, Peanuts, Cooked spinach, Sunflower seeds, Dried herbs