Many women experience hair loss as they grow older. Suddenly one day you notice that your crowning glory is looking thinner than it used to be and large bunches of hair are falling out during shampooing or styling.
Do not be scared. Thinning hair is not baldness. There maybe a million reasons why your hair may fall out and getting the right diagnosis sooner, rather than later, is vital for improving (if not completely resolving) the problem.
Common causes for hair loss in women and their solutions
1) Check thyroid levels
Over exercising and frequent dieting can have an impact on your thyroid. The thyroid problem can impact your hair, causing a tragic hair fall problem rather than thinning.
Solution: Blood tests will reveal your thyroid status and thyroid hormones.
2) Improper diet
Insufficient protein consumption can lead to thinning. Protein is vital for the formation of keratin, which is the major component of hair.
Solution: You can get enough protein from meat, eggs, cheese, nuts and fish. The B Vitamins, especially B5 can help your hair with elasticity and strength. You also have rich sources that include eggs, nuts, beans and wholemeal bread.
3) Low iron levels
Anaemia is one of the overlooked cause of hair loss.
Solution: Take a blood test to check your iron (haemoglobin) levels. If it is low, it could be worthwhile taking iron supplements. However, iron sulphate supplements can cause constipation and iron-related hair loss.
4) Fluctuating hormones
Women experience a lot of hair loss after having a baby. This happens as high levels of oestrogen is present during pregnancy to keep the follicles in their growth phase. This way the hair does not shed during the period it is not released. There can be a sudden loss of hair around six weeks or so after birth.
Solution: Good nutrition will help and Pills, such as Dianette, which contain anti-androgens (antimale hormones) can be beneficial too. Thinning hair can be associated with polycystic ovary syndrome, which can be treated with drugs and a topical application of anti-androgens.
5) Genetics
Androgenetic alopecia or male pattern hair loss is genetic and not limited to men. In women, it can occur as thinning of the hair.
Solution: The anti-androgen cyproterone acetate, which is found in Dianette, can help. Alopecia areata, sudden hair loss in patches, is thought to be triggered by stress, particularly in people who have a genetic susceptibility, but the hair will usually grow back.
Tips to make your hair appear fuller
You can dramatically add volume with the right styling products and techniques. Some styling methods can add volume (such as back combing or heated rollers), but can be stressful for hair. So, use conditioning products after every shampoo to protect the cuticle layers. You can also use a volumising mousse to provide root lift.
Do not be scared. Thinning hair is not baldness. There maybe a million reasons why your hair may fall out and getting the right diagnosis sooner, rather than later, is vital for improving (if not completely resolving) the problem.
Common causes for hair loss in women and their solutions
1) Check thyroid levels
Over exercising and frequent dieting can have an impact on your thyroid. The thyroid problem can impact your hair, causing a tragic hair fall problem rather than thinning.
Solution: Blood tests will reveal your thyroid status and thyroid hormones.
2) Improper diet
Insufficient protein consumption can lead to thinning. Protein is vital for the formation of keratin, which is the major component of hair.
Solution: You can get enough protein from meat, eggs, cheese, nuts and fish. The B Vitamins, especially B5 can help your hair with elasticity and strength. You also have rich sources that include eggs, nuts, beans and wholemeal bread.
3) Low iron levels
Anaemia is one of the overlooked cause of hair loss.
Solution: Take a blood test to check your iron (haemoglobin) levels. If it is low, it could be worthwhile taking iron supplements. However, iron sulphate supplements can cause constipation and iron-related hair loss.
4) Fluctuating hormones
Women experience a lot of hair loss after having a baby. This happens as high levels of oestrogen is present during pregnancy to keep the follicles in their growth phase. This way the hair does not shed during the period it is not released. There can be a sudden loss of hair around six weeks or so after birth.
Solution: Good nutrition will help and Pills, such as Dianette, which contain anti-androgens (antimale hormones) can be beneficial too. Thinning hair can be associated with polycystic ovary syndrome, which can be treated with drugs and a topical application of anti-androgens.
5) Genetics
Androgenetic alopecia or male pattern hair loss is genetic and not limited to men. In women, it can occur as thinning of the hair.
Solution: The anti-androgen cyproterone acetate, which is found in Dianette, can help. Alopecia areata, sudden hair loss in patches, is thought to be triggered by stress, particularly in people who have a genetic susceptibility, but the hair will usually grow back.
Tips to make your hair appear fuller
You can dramatically add volume with the right styling products and techniques. Some styling methods can add volume (such as back combing or heated rollers), but can be stressful for hair. So, use conditioning products after every shampoo to protect the cuticle layers. You can also use a volumising mousse to provide root lift.